At a Glance:
How Does a Mattress Affect Spine and Leg Health?
4 Mattress Picks for Better Spine and Leg Health
A shocking number of Americans experience back pain at some point in their lives. More than 80% of Americans say they have dealt with back pain due to an injury or because of lifestyle factors. This pain can become severe enough to disrupt work (resulting in lost wages) and impact the day-to-day lives of individuals. Imagine not being able to do your favorite hobbies because you are in pain. This is the reality for countless people across the country.
While a mattress can’t cure a herniated disc or fix a broken leg, it can contribute to your healing in a meaningful way. The type of mattress you sleep on can determine whether you wake up feeling better or worse as the sun starts to rise.
Learn more about the correlation between your mattress and the pain you live with, then use this guide to find the best mattress for lower back and leg pain. You might find that a new mattress can change how you sleep, allowing your body to heal.
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View All MattressesHow Does a Mattress Affect Spine and Leg Health?
Your spine has a natural alignment that curves down your back. When you bend or twist, your spine adjusts its position based on your desired motion. If you have a job where you are hunched over your desk throughout the day, your spine remains in this unnatural position – which can often create pain.
Your mattress can either help or hurt this back pain. A quality mattress will help your back rest in alignment and encourage you to practice good sleep positions. This allows your spine to return to its natural state – thus reducing your pain levels. A bad mattress (an old one or a mattress that isn’t designed for your body) will force your spine out of alignment, causing you to wake up in pain.
Your legs are also affected by the mattress you sleep on. A poor mattress can put pressure on your joints and actually worsen leg pain. A quality mattress with the right mattress can help your body rest, relax, and heal while you sleep.
It’s important to remember that there is no “golden mattress” that is made for everyone. Some people need a firm mattress to help their lower back pain while other people can benefit from plusher options. Your challenge is to identify your own personal needs and to match those needs with a mattress that can meet them. Here are four quality mattresses that are meant for different people but can support the same goal: offering back pain relief.
4 Mattress Picks for Better Spine and Leg Health
Here are our four top picks for mattresses to help improve your spine and leg heath and alleviate any pain.
Beautyrest® Hadley Extra Firm Pocketed Coil Tight Top Twin XL Mattress
An extra firm mattress is ideal for people who are worried about spinal alignment. These mattresses have less “give” than their plush counterparts, which means your back rests against the firm material. An extra firm mattress can help your spine align better and help you improve your posture while you sleep.
This mattress style is ideal for people who have neck and joint problems. With this option, your weight is distributed evenly across the mattress, so you don’t have to feel your core sinking throughout the night. Talk to your doctor if an extra-firm model is the best mattress for back pain. They can recommend a style that is right for you.
If you are interested in an extra-firm mattress, consider this product by Beautyrest. Not only does it provide support, but it also cools you while you sleep. The Charcoal Memory Foam provides natural cooling while the NaturalCool™ TENCEL yarns absorb heat and move it away from your body. You can spend less time tossing and turning to find a cool spot in order to sleep better.
Beautyrest Black® Hybrid LX-Class Tight Top Firm Full Mattress
While an extra firm mattress might be the best mattress for lower back and leg pain, not everyone is comfortable on it. Some people like a little give while they sleep and opt for a standard firm model instead. In reality, the best mattress is one that makes you sleep well.
This is a good option for back or stomach sleepers. It can help middle and upper back pain by offering support and distributing weight across the body. Keep in mind that a firm mattress isn’t ideal for every stomach sleeper – these models can sometimes cause neck pain unless you have a quality pillow to provide support.
You can see what people think about this particular mattress by reading customer reviews of the product. One person writes, “This mattress is extremely comfortable and supports every inch of my body and my partner's body. No sagging feeling whatsoever! The best sleep one could ever ask for. I highly recommend this series for everyone.”
Beautyrest® Ocala Medium Pillow Top Twin Mattress
Medium mattresses are often used as a compromise for couples who sleep together. One partner might want a firm mattress while another wants a plush sleeping experience, so they choose a medium option to please both parties. This mattress style is ideal for side sleepers and people who sleep on their backs.
A medium mattress might be a good choice if you are looking for the best mattress for lower back and leg pain. Unlike a firm mattress, this option has more give, which is easier on your joints. You won’t feel your knees knocking together if you sleep on your side – a common cause of leg pain at night. It also still provides enough support for you to get in and out of bed easily.
There are countless leg pain causes and you can’t expect your mattress to cure every problem. However, this option is designed to provide a soft support option for your legs.
This line from Beautyrest comes with a patented dual-stage coil design that provides more support when compressed. It is a hybrid option that combines innerspring support with the plush relaxation of memory foam.
Beautyrest Black® K-Class Innerspring Pillow Top Plush Full Mattress
Sometimes a plush mattress model is considered the best mattress for lower back and leg pain, especially if you are a side sleeper or weigh less than 130 pounds. This option can help with middle back pain by giving your spine a break during the night. Many plush mattress models still offer support to sleepers, even if they are the softest choices on the market.
This particular model features plant-based technology to offer an advanced cooling system. There is 10 times more memory foam than other models, creating one of the plushest experiences on the market. Even the plush top feels luxurious because it is made from cashmere, alpaca, and silk. You will love climbing into bed each night.
You can see what people think about this mattress by reading online reviews. One person says, “My husband is up and down a lot in the night and his movements would always wake me and interrupt my sleep, and now I barely feel him roll over. It's been GLORIOUS.”
FAQ
What is the best sleep position for lower back pain?
If you experience lower back pain throughout the day, try sleeping on your side. Invest in a pillow that supports your neck, so it isn’t dropping down at an angle. You can also place a pillow between your legs for added comfort. While this is a recommended position, it isn’t right for everyone. Talk to your doctor about the best sleep position for your needs.
What is the best mattress type for older people?
One of the biggest challenges for older Americans is climbing out of bed. Consider buying a firm mattress that provides support when you push away from it. This will make getting out of bed easier. You can also invest in support bars near the bed that you can hold onto as you stand up.
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Since 1973, Spencer’s TV & Appliance has grown to 10 locations throughout the Phoenix Metropolitan Area. The secret to our longevity is simple: personal service. Customer satisfaction has always been the focus of our business, and throughout the years, we have been able to work hard with our suppliers to bring you the best prices. After all, getting customers the best price and personal attention is how we compete with big-box stores, day in and day out.
Not only do we offer top-rated appliances, name-brand electronics, and the best mattresses on the market but we also provide water treatment solutions and perform kitchen design services. Stop by your nearest Spencer’s and see what you’re missing!
Shop Mattresses at Spencer’s
At Spencer’s TV & Appliance, we provide high-quality, name-brand products at great prices — check out our catalog to shop mattresses online today. Your friends in the business are always happy to help you choose the best mattress for lower back and leg pain. Call us, or better yet, stop by at one of our locations in the Phoenix, Scottsdale, and Glendale regions. Visit us today!
Learn more: 2 Best King-Size Mattresses for Luxurious Sleep